The Full Plate Diet

              Are You Eating Enough
To Lose Weight?
Stra11qe as it sounds.~ f1AOst of u.s aren /t.
We're starting a new weight loss program created by the
doctors who wrote The Full Plate Diet. It's a group program
that we think you'll find quite different and refreshing.
The Full Plate Diet Weight Loss Program will:
frhe Fu
Plate Diet
• Give you a simple eating plan you can enjoy as part of your
everyday life
• Free you to eat more food while cutting the calories in half
• Show you how to rev up your weight loss and lose weight twice as fast
• Empower you to escape the yo-yo dieting trap
• Help you discover the 10 weight loss tools successful losers use
Stuart A.=· M.O. • TeresaSher.Jrl1. M.O.
~Ph.D., tON
New York Times Bestseller
If yoa.~ve been thinkinq aboa.t losinq weight;
yoa.~re invited to join a.s!
We'll meet for eight 1-hour sessions beginning Pre-registration is required by
r
D Apr. 2-May 21 D Apr. 17-Jun. 5
Wednesdays at 5:15 p.m. Wednesdays at Noon in person at the front desk Date: __________________________________ D Apr. 8-30
Mondays & Tuesdays at
Noon
Location: ___ Hu_s_to_n_H_u_ff_m_an _Fi_tn_ess_C_e_n_te_r ________ _
1401 Asp Avenue, Room 170, Norman, OK 73019-2142
OU Students/ Employee
$25 + tax per person Fee (includes participant kit): $ ________ _
Non-OU
$83 + tax per person
D Student D Faculty D Staff
My phone#: __________________________ __
My email:--------------------------------
My name: ______________________________ _
Enjoy a full plate. Lose weight. The Full Plate Diet. www.FuiiPiateDiet.org
The University of Oklahoma is an equal opportunity institution. www.ou.edu/eoo • Contact Heather Kirkes at (405) 325-3053. Space is limited.
Are You Eating Enough
To Lose Weight?
Stranqe as it sounds.~ 11tt0st of us areh /t.
I f you've been thinking about losing weight, we're starting a new
weight loss program created by the doctors who wrote The Full Plate
Diet. It's an eight-session group program that we think you'll find
quite different and refreshing.
The Full Plate Diet Weight Loss Program will:
• Give you a simple eating plan you can enjoy as part of your everyday
life
• Free you to eat more food while cutting the calories in half
• Show you how to rev up your weight loss and lose weight twice as fast
• Empower you to escape the yo-yo dieting trap
• Help you discover the 10 weight loss tools successful losers use
iThe Fu
Plate Diet
StlalA=,M.O_. •reresaShera-d.M.O
flerrh;.Ph.D .. lON
New York Times Bestseller
To see if you/d liJce to join us.~ you/re invited
to our Free Information Session.
Date: D Tuesday, March 26
5:15p.m. D Monday, April 1
Noon
Location: Huston Huffman Fitness Center
D Wednesday, April 1 0
Noon
1401 Asp Avenue, Room 170, Norman, OK 73019-2142
To R.S.V.P. or for more information, contact:
Name: ___ H_ea_t_h_er _K_ir_kes_ ________________________________________________________
Phone: _ _,(_4_0_5.!).._ 32_5_-30_5_3_ ________________________
Email: ____h_ea_t_h_e_rk_i _rk_e_s_@_o_u_ .e_d_ u_ _________________________________________________
Enjoy a full plate. Lose weight. The Full Plate Diet. www.FuiiPiateDiet.org
The University of Oklahoma is an equal opportunity institution. For information or for accommodations on the basis f.JT REC
of disability, contact Heather Kirkes at (405) 325-3053 or at heatherkirkes@ou.edu. www.ou.edu/eoo. +